Cognitive Behavioral Therapy for Insomnia (CBT-I) helps identify and replace thoughts and behaviors that cause or worsen sleep problems with habits that promote sound sleep.

CBT-I is considered the gold standard in insomnia treatment. Many people experience significant improvements in their sleep patterns and overall quality of life.

Your therapist will assess your sleep issues, discuss your sleep history, and develop a personalized treatment plan with practical tools and strategies.

Yes, online CBT-I is just as effective as in-person sessions, offering the convenience of expert help from home.

Browse our team of certified CBT-I therapists and select the one that best fits your needs.

Schedule your online consultation at a time that’s convenient for you.

Your therapist will create a customized sleep plan based on your challenges and goals.

Receive continuous support and adjustments to your plan for long-term success.