After years of struggling with insomnia and relying on sleeping pills to get through the night, August marked a significant milestone for me—my best sleep month yet since giving up on those pills. It’s been a long journey, but the results are finally showing, and I couldn't be more thrilled to share my progress.
The Numbers Don’t Lie
I’ve been tracking my sleep closely, and here’s what August looked like:
- Average Daily Sleep: 6.53 hours
- Average Time Spent in Bed: 8.91 hours
- Sleep Efficiency: 73.23%
These numbers might not seem extraordinary, but for me, they represent a major improvement. Getting over six and a half hours of sleep on average each night without any sleep aids is a huge win. My sleep efficiency—calculated as the percentage of time spent asleep while in bed—has also improved, showing that I’m not just lying awake for hours anymore.
The Journey to Better Sleep
Quitting sleeping pills was not easy. The initial weeks were tough, with restless nights and moments of doubt. But I was determined to find a natural rhythm. I started implementing a consistent bedtime routine, reducing screen time before bed, and practicing mindfulness techniques to calm my mind. Over time, these habits began to pay off, and my sleep gradually improved.
August was the first month where I truly felt the benefits. I woke up feeling more refreshed, my mood improved, and my overall well-being got a significant boost. It’s been a reminder that sometimes, the best solutions are the ones that come naturally, with patience and persistence.
Want to Track Your Sleep?
If you’re curious about monitoring your own sleep digitally, I highly recommend it. Keeping a close eye on your sleep patterns can provide valuable insights and help you make informed decisions to improve your rest.
You can get my monthly digital sleep tracker here. It’s a simple yet effective tool to help you track your sleep and make adjustments as needed.
Or, if you prefer, follow me on Instagram and send a direct message with the word "MonthlyTracker," and I’ll give you a copy for free. It’s my way of paying it forward and helping others on their journey to better sleep.
Looking Ahead
I’m excited to see what the coming months will bring. With August setting the bar high, I’m motivated to keep up with my new routines and continue improving my sleep quality. If you’ve been struggling with sleep, I encourage you to stay persistent—your best sleep month might be just around the corner too.
