Align lifestyle habits with sleep goals.
Proven techniques to tackle insomnia.
Self awareness and relaxation techniques.
Track sleep patterns and improve habits.
✅ Struggle to fall asleep due to a racing mind, stress, or unresolved emotions
✅ Wake up in the middle of the night and find it hard to fall back asleep
✅ Experience inconsistent sleep patterns, feeling fatigued or unrefreshed in the morning
✅ Want to reconnect with your body’s innate ability to restore balance and deep rest
✅ Want to explore a holistic, mind-body approach rather than relying solely on medication
✅ Are open to life coaching, CBT-i, Generative Embodiment to support lasting sleep improvements
✅ Want to address both psychological and physiological factors that impact your rest
✅ Are ready to commit to deep inner work and practical tools to reset your sleep patterns
🌿Life Coaching– Identify stressors, build better habits, and create a personalized sleep routine.
🧠CBT-i– Rewire negative sleep patterns, manage insomnia, and improve sleep consistency.
💫Generative Embodiment– Cultivate deep mind-body awareness, regulate your nervous system, and unlock your body’s natural capacity for restorative sleep.
